Course 101 – Core Essentials
This is a good place to begin if you are new to natural foods. It sets the tone for the entire Natural Cook Training. We start by explaining the basics of how to use ingredients creatively. Developing good technique, knife skills, and understanding simple cooking methods is recommended before going into more complex, advanced methods in #102. Energetic nutrition is taught throughout the course material, but here you begin to think in terms of what those principles are.